Rice are harvested in various textures for the sole purpose of energizing our bodies, it is as ancient as the barley of the fields.
Some types of rice are imported from around the world. There are African, Baldo, Basmati, Brown, Koshihikari, Long Grain
and Rosematta rice which are some of the varieties we can choose. Rice supplies no fat, cholesterol or sodium, when eaten
in controlled portions. It balances our blood pressure, helps with hypertension and even cancer, its a great anti inflammatory.
Rice is a direct resource in assisting our diuretic and digestive tracts, with loads of vitamins, iron, minerals and fiber. Rice
contain high levels of protein, B6 vitamins, and is also a friend to our heart. It’s nutrients can be balanced when eaten with meat
or vegetables. Rice has over 140,000 varieties and its an excellent energy source and easy to digest. If you are allergic to gluten
or wheat please use another form of acquiring an excellent energy source, it can be prepared by boiling or steaming. Sushi,
wrapped in dried seaweed; is often a common display of how rice can be eaten with seafoods, vegetables, meats and spicy dips.