The Consumption of raw fruits are important in any diet,  and we have adapted a greater fondness of fruits especially from across the globe. Efforts

are made daily to consume fresh fruits not just grown in the USA, but from around the world. Pineapples, mangoes,  figs, olives, pomegranates just  

to list a few of the fruits we LOVE to eat when gaining more nutritional vitamins. Fruits assist us with nutrients for our bones also our  mental health,

these colorful shapely gems when eaten, releases all the endless vitamins, minerals, iron, and zinc needed from countries such as  the Caribbean the

Spanish countries, the USA,  Canada,  New Zealand, the old Mediterranean for their dates. These super-fruits aide with regenerating our bodies blood

cells the raw consumption of  fruits in  smoothies, shakes or  salads are just other ways you can enjoy fresh fruit needed in your diet. Blue berries, Acai

berries, Bananas, Avocado, Strawberries and Kiwi are great sources of potassium and fiber. Fruit when eaten maintains and balances, believe it or not

supports our inner and outer appearances. All fruits eaten; dried or fresh keeps  our blood, our heart, our muscles, our skin and our eyesight healthy.

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