Whole Grains and cereals are synonymous to each other, they were the first harvested food used to indicate the changing of
seasons and the beginning of a new time. Barley ripening indicated a new season, unlike the harvesting of corn which has a different
planting and reaping seasons. When consuming food it is important that we be reminded that there is a natural process of growing and
harvesting what we eat. We have to remember that some additives and preservatives leads to allergies and sicknesses, support growers
and product labels who are concern for your health being. Whole grains are important to our daily activities and is needed for
maintaining a healthy diet. It is helpful in digestion, it expedites bowel activity when fiber is bound to oxidize fatty acids. Eating whole
grains and cereals will reduce the risk of having many diseases, which is disturbingly common and diagnosed by Doctors regularly.
Seven out of ten persons has either GERD, diverticulitis or colon cancer. Whole grains are important to eliminate, prevent or slow
down the process of diseases expediting in our bodies, we have to adapt to better diets. Our diets should of phosphorus, cooper, fiber
manganese, it aids in regularity, lowering of cholesterol protecting our bodies from free radical damage, heart disease likewise cancer.