Spices holds the secrets, not only to flavoring foods and satisfying our taste buds, but its true strengths lie in fighting sickness and diseases. Spice properties are overwhelming, they can be gathered from roots, barks, leaves, stems, and even its pulp. The Western hemisphere has now aggressively engaged into knowing more about spices, the Eastern hemisphere has existed and continues to exist using countless varieties and ways in consuming them. Spices has been used throughout our existence to assist in the anti-inflammatory fight. A precursor to many chronic diseases, such as heart disease, allergies, and Alzheimer’s. Spices has, and will continue to be the biggest supporter in the dual fight against weight-gain which is commonly known as obesity and it also has properties to manage weight loss with its ability for your stomachs satiety. Some spices promote metabolism, with every vitamin, and mineral, you can imagine and the antioxidants in these spices. There are spices which regulates blood, assist with respiratory challenges, promotes brain health and so much more. Aside from being an internal asset for the body organs the exterior of the body is complemented with beautiful skin, and hair. Its flavorful, satisfying taste extends beyond our imagination, spice included in your diet allow consumption of fewer calories.