Peas are the tiniest secret supplement that gets pushed aside for the larger favorable options. What most may not know about these
small gems are just as important as other vegetables which are consumed by us on a daily basis. Because the rumor has it as being a
“poor mans meal” and has not been adopted in the American diet until recently. In most American Food photography it is paired with rice
from the Mexican diet & influence. Peas are available in numerous varieties through out the world, Snap peas, Sugar peas, English peas,
Snow Peas, Split Peas, Pigeon Peas, Green and the list goes on. Peas provide our bodies with vitamins’ A – C – K – B, Folic acid, Sistosterol,
Niacin, and Manganese, PEAS are not to be underestimated! By consuming various types of peas they release properties which assist with
stomach cancer prevention and weight management. As small as they are; they contain high levels of antioxidants, flavonoids, alpha and
beta carotene, polyphenols and ferulic and caffeic acid. Peas reduces bad cholesterol, helps with constipation due to the high fiber
intake and, it also helps us maintain healthy bones and even indigestion. Incorporate more peas in your diet today, you wouldn’t regret it.