Meats are the laborious delight for protein, red meats or specialty meats as they are sometimes referred includes Lamb, Beef,
Bison, or Goat, just to name a few, with the exception of poultry such as Chicken, Turkey, Peasant, which are enjoyed as either a dark or
light meat. These meats has critical nutrients for the functioning body although they are not red meats. Amino acids, are needed in the
blood for healthy red blood cells to becomes hemoglobin the compound needed to assists in muscle cells for oxygen use. Vitamins are
needed for healthy bones, teeth, skin and eyes. Meats containing high volumes of B-complex vitamins, thiamine, riboflavin, niacin, folic
acid and vitamins among other nutritional benefits. Red meat is a good source of iron, with 17 percent of the recommended daily
allowance of iron in a 3-ounce serving of beef chuck blade roast. Iron is a mineral needed for your blood cells to transport oxygen
throughout the body and cell-growth regulation. Other deficiencies such as Iron deficiencies often causes symptoms such as fatigue,
shortness of breath and more difficulty concentrating. Meats if a necessity in your diet should be marinated or seasoned with our 12
Herbs & Spices Marinade to assist not only with taste but to assist in the elimination of various pathogens and other bacteria in meats.