Cooking  Measurement  Information

                                                                                   Poultry             

Chicken                                         –                          1 lb                                    2 Tbsp

Turkey                                           –                          1 lb                                    2  Tbsp

Italian Sausages’                         –                          1 lb                                    1.5 Tbsp

 

                                                                                  Seafood

Fish  Steak  Cut                            –                          ½ lb                                  1 Tbsp

Fish Fillet                                      –                         ½ lb                                   1 Tbsp

Lobster Tails                                 –                         ½ lb                                   1 Tbsp

Crab Legs                                      –                          ¼ lb                                   1 Tbsp

Shrimp                                           –                          ½ lb                                  1 Tbsp

 

                                                                        Specialty Meats

Lamb  / Goat  / Beef                   –                         ½ lb                                  1  Tbsp

 

                                                                          Vegetables

Cabbage                                       –                         ½ lb                                  ½  Tsp

Broccoli                                        –                         ½ lb                                  ½  Tsp

Carrots                                          –                         ½ lb                                  ½  Tsp

Spinach                                         –                         ½ lb                                  ½  Tsp

Bell Peppers                                 –                         ½ lb                                  ½  Tsp

Tomato                                         –                          ½ lb                                  ½  Tsp

 

‡‡‡ Just naming a few, but this measurement can be used with any vegetable.

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